{"id":7786,"date":"2026-04-15T14:00:00","date_gmt":"2026-04-15T12:00:00","guid":{"rendered":"https:\/\/www.snowtrex.co.uk\/magazine\/?p=7786"},"modified":"2026-06-09T15:44:33","modified_gmt":"2026-06-09T13:44:33","slug":"seniors-skiing","status":"publish","type":"post","link":"https:\/\/www.snowtrex.co.uk\/magazine\/holidays-winter-sports\/seniors-skiing\/","title":{"rendered":"Winter sports for older people: information and tips on skiing for seniors"},"content":{"rendered":"

As they get older, many older people wonder whether it\u2019s sensible to still hit the slopes. Some have given up skiing or cross-country skiing for years because they\u2019ve let themselves be put off. Unnecessarily so! Provided there are no medical reasons against it (check with your doctor!) and a few basic principles are followed, SnowTrex<\/a> knows that nothing stands in the way of winter sports in later life.<\/strong><\/p>\n

\n
\n \"Skiing<\/a>
\u00a9 Phovoir\/shutterstock.de<\/div>\n <\/div>\n
Skiing keeps you fit and is therefore a great way to stay active, even as you get older.<\/div>\n <\/div > \n
\n <\/span><\/p>\n
\n Index\n <\/div>\n
\n Prepare your body<\/span><\/a>Check your equipment<\/span><\/a>Look for role models<\/span><\/a>Find the right ski resort for you<\/span><\/a>Don’t overdo it<\/span><\/a>End the day in a relaxed way<\/span><\/a>\n <\/div>\n<\/p><\/div>\n
\n

Prepare your body<\/h2>\n

From a health perspective: exercise in the fresh air is always beneficial, but thorough physical preparation is essential. Ski gymnastics<\/a> has long been regarded as the ideal way to prepare. Walking, aerobics and any other sport<\/a> that involves sufficient stretching are also useful. Skiing itself helps to improve balance, strength and endurance, as well as agility and coordination.<\/p>\n

Check your equipment<\/h2>\n

A lot has changed in terms of material over the decades. The alpine ski is much more manoeuvrable than it used to be. This reduces the strain on the knee joint in particular. Cross-country skis have also become shorter: In the past, they were often over 3 m long, but today they are geared to the height of the cross-country skier. In addition to a helmet (at least for alpine skis), optimal equipment<\/a> includes high-quality wind- and waterproof high-tech clothing made of microfiber and fleece.<\/p>\n

\n
\n \"Skiing<\/a>
\u00a9 Difught\/shutterstock.de<\/div>\n <\/div>\n
Skiing in later life: Having the right equipment is absolutely essential.<\/div>\n <\/div > \n

Look for role models<\/h2>\n

Role models are always an inspiration \u2013 take Fran\u00e7oise Stahel, for example (see first picture). She is arguably the poster child for winter sports in later life. Since 1969, the now 80-year-old has taken part in every edition of the Engadin Ski Marathon. No other woman in the world has taken part in this cross-country skiing competition more often than she has. She says quite clearly: \u201cI do feel my age, especially in the mornings when I sometimes feel a bit stiff.\u201d But her burning passion for winter sports is stronger, and so the French-born athlete continues to train regularly. \u201cAfter every race, I feel like I’m on an incredible high.\u201d<\/p>\n

Find the right ski resort for you<\/h2>\n

The expectations that winter sports enthusiasts aged 40+ have of a ski resort differ from those of the younger generation. A compact ski resort with a high proportion of blue and red runs, as well as wide slopes, is ideal for alpine skiing. It is better to choose a smaller ski resort than one where techno music blares from the huts round the clock. Peace and quiet, magnificent views and delicious food \u2013 these are the things the older generation values when it comes to their lunch break. Ski resorts in Austria that meet these criteria include Berwang<\/a>, Lofer<\/a> and the Wildkogel Arena<\/a>. In France, Saint Francois-Longchamp<\/a>, Chamrousse,<\/a> Ch\u00e2tel<\/a> and Super D\u00e9voluy<\/a> are recommended. In Italy, Plan de Corones<\/a> and Alta Badia<\/a> are particularly popular. And Switzerland offers the Schatzalp in Davos<\/a>, a so-called \u2018slow mountain\u2019 \u2013 a relaxed ski resort where no artificial snow is used. Almost all of them offer discounted ski passes for senior citizens. Some also attract visitors with refresher courses. Incidentally, there have been significant improvements in lift comfort in recent years. Many chairlifts have weather-proof canopies and some are even heated.<\/p>\n

\n
\n \"Ski<\/a>
\u00a9 Aurelien KEMPF piksl.fr\/Shutterstock<\/div>\n <\/div>\n
Ski resorts in the French Alps, in particular, are ideal for a relaxed skiing holiday, not least because of their size.<\/div>\n <\/div > \n

There are also plenty of options for cross-country skiers who don’t want to get too ambitious: In Germany, for example, the Berchtesgadener Land<\/a> and the Oberstdorf<\/a> region are recommended. In Austria, leisurely cross-country skiers get their money’s worth in the Stubai Valley<\/a> and SkiWelt Wilder Kaiser-Brixental<\/a>, for example. And Italy’s No. 1 cross-country skiing region in 3 Zinnen Dolomites region<\/a>, with over 200 kilometres of trails, is also worth a trip.<\/p>\n

Don’t overdo it<\/h2>\n

When you finally head for the mountains (again), a cautious approach is essential. Older people no longer have anything to prove to anyone, least of all to themselves. Misplaced ambition and unrealistic self-assessment have no place here. Taking your time, stopping for breaks, admiring the fantastic mountain scenery \u2013 that is the right approach. This way, skiing or cross-country skiing becomes an extraordinary pleasure for non-professionals too, and a treat for all the senses.<\/p>\n

\n
\n \"When<\/a>
\u00a9 TravelTrex<\/div>\n <\/div>\n
When taking part in winter sports as you get older, it\u2019s always important to take breaks!<\/div>\n <\/div > \n

End the day in a relaxed way<\/h2>\n

The skiing is over, but the day is not over yet. How about a sauna or a swim?<\/a> This is possible at a lovely spa hotel. In addition, soothing massages, beauty treatments and relaxing fitness facilities are usually on offer. For a day off or an evening stroll, the town should have nice shops and good restaurants. After all, relaxation and enjoyment after skiing are just as important as the skiing itself.<\/p>\n

\n
\n \"Why<\/a>
\u00a9 Komsan Loonprom\/shutterstock.de<\/div>\n <\/div>\n
Why not round off your day on the slopes with a relaxing session in the sauna?<\/div>\n <\/div > \n","protected":false},"excerpt":{"rendered":"

As they get older, many seniors wonder if it’s wise to still get on the boards. Some have already given up skiing or cross-country skiing for years because they have been put off. Wrongly! If there is no medical reason why you shouldn’t (check it out!) and you follow a few basic principles, then nothing stands in the way of winter sports in old age.<\/p>\n","protected":false},"author":173,"featured_media":55562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-7786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holidays-winter-sports"],"yoast_head":"\nSeniors skiing - elderly Skiing tips<\/title>\n<meta name=\"description\" content=\"Whether cross-country skiing or skiing as a senior: Learn valuable tips and information about winter sports in old age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snowtrex.co.uk\/magazine\/holidays-winter-sports\/seniors-skiing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter sports for older people: information and tips on skiing for seniors\" \/>\n<meta property=\"og:description\" content=\"As they get older, many seniors wonder if it's wise to still get on the boards. 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